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Ergonomics: a term you've likely come across numerous times. But what does it truly entail? More importantly, how can you incorporate ergonomics into your daily work routine? In this guide, we demystify the concept and offer practical tips for fostering...
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Too much sitting is very bad for your health. People who sit a lot every day have an increased risk of diabetes, heart disease and premature death.In addition, you burn very few calories if you sit for a long time,...
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